MasterP12345's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

74.9 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

494 kcal

Fat: 3.28g | Prot: 50.16g | Carbs: 75.22g. Lunch: Tomaten, Edeka Tatar. Dinner: Äpfel, Orangen, Orangen. Snacks/Other: Äpfel, Lifeplus Triple Protein Shake. more...

2517 kcal

Exercise: Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MasterP12345's Journal, 27 Jul 15

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