Weigh In record (no journal entry) for 05 July 2024
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 59.62g | Prot: 239.73g | Carbs: 249.11g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Milsani Skyr, Mirtilli, Caffè Espresso. Lunch: Lidl Insalata alla Greca, Milbona Formaggio Fresco Quark Magro, Caffè Espresso. Dinner: Limoncello, Carne di Pollo (Tostato, Arrosto, Cotto), Verdura Cotta, Patatine Fritte, Birra, Olive Verdi. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2996 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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