Weigh In record (no journal entry) for 05 July 2024
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79.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 51.92g | Prot: 180.82g | Carbs: 190.95g.
Breakfast: Uva, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Latte Arborea A+ Pro, Pesca, Uva, Anguria, Eridania Zucchero. Lunch: Olio Extra Vergine di Oliva, Carote, Carne di Tacchino, Sugo senza Carne, Bulk Powders Diet Pasta, Selex Maxi Stecco Mandorlato. Dinner: Selex Ministecchi di Gelato Ricoperti al Cacao
, Melanzana Cotta, Sugo senza Carne, Carrefour Bovino Adulto Fettine. Snacks/Other: Net Integratori VB Bar 25, Perugina Cacao Amaro, Myprotein Impact Whey Protein Unflavoured, Latte Arborea A+ Pro, Uva, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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