Weigh In record (no journal entry) for 05 July 2024
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52.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.86g | Prot: 77.34g | Carbs: 121.22g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Zero-Cal Zero-Cal Sucralose, Ovo Cozido, Café. Lunch: Café, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), CaldoBom Feijão Preto, Arroz Branco. Dinner: Vinho Tinto de Mesa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco, CaldoBom Feijão Preto. Snacks/Other: Ovo Cozido. more...
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659 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Google Fit - 22 hours. more...
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steady weight
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Magda Rubya's Weight History
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