Weigh In record (no journal entry) for 05 July 2024
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 38.77g | Prot: 81.79g | Carbs: 77.73g.
Breakfast: Sasa Saus Sambal, Telur Rebus. Lunch: Kaldu Ayam, Dada Ayam, Tempe, Nasi Putih. Dinner: Herwell Hervibe, Herwell Herslim. Snacks/Other: Telur Rebus, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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