Weigh In record (no journal entry) for 05 July 2024
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 46.77g | Prot: 142.84g | Carbs: 231.45g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Nimm2 Lachgummi Mümmelbande. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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