Weigh In record (no journal entry) for 04 July 2024
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83 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.06g | Prot: 165.20g | Carbs: 99.19g.
Breakfast: Piracanjuba Queijo Mussarela , Natural Life Aveia em Flocos, Banana Nanica, Ovo. Lunch: Salada de Alface com Vegetais Variados, Extra Fígado Bovino. Dinner: Piracanjuba Leite UHT Integral. Snacks/Other: Água de Coco, Goiaba Vermelha. more...
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Losing 0.1 kg a Week
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janizara's Weight History
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