Weigh In record (no journal entry) for 05 July 2024
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 56.93g | Prot: 82.61g | Carbs: 200.69g.
Breakfast: Nasi Putih, Kokita Sambal Balado, Telur Ceplok. Lunch: Tahu, Palmia Margarin, Bango Kecap Manis, Mama Suka Saus Bulgogi, Indofood Sambal Pedas Dahsyat, Nasi Putih, Dada Ayam. Dinner: Daun Kenikir, Indofood Sambal Pedas Dahsyat, Palmia Margarin, Telur, Nasi Putih. Snacks/Other: Tape Singkong, Khong Guan Saltcheese Sweet & Spicy. more...
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Losing 0.6 kg a Week
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ayuriska505's Weight History
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