Weigh In record (no journal entry) for 05 July 2024
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 74.83g | Prot: 92.79g | Carbs: 256.75g.
Breakfast: Telur Rebus, Nasi Goreng Ayam, Putih Telur Matang. Lunch: Ayam Rica-Rica, Pepes Tahu, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Mayora Bigger Better Sandwich Biscuit, Dancow Fortigro, Happytos Tortilla Chips, Sari Roti Roti Sobek Cokelat Keju, Martabak Tahu. more...
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Gaining 0.2 kg a Week
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reginey2507's Weight History
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