Weigh In record (no journal entry) for 05 July 2024
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 43.89g | Prot: 119.21g | Carbs: 122.01g.
Breakfast: Granola Creations Granola, Buah Naga, Evolene Whey Protein, Pisang, Stroberi. Second Breakfast: Roma Malkist Crackers (2). Lunch: Tahu, Tempe, Nasi Merah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Tea: Greenfields Susu Skim. Dinner: Lee Kum Kee Minyak Wijen, Jamur Enoki, Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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febrianu1502's Weight History
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