Weigh In record (no journal entry) for 05 July 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.71g | Prot: 76.97g | Carbs: 132.61g.
Breakfast: V-Soy V-Soy Multi-Grain, Greenfields Low Fat Milk, Sunpride Pisang Single. Lunch: Champ Sosis Ayam, Alfamart Telur Rebus, SuperIndo Kentang Rebus, SuperIndo Wortel, Soup. Dinner: SuperIndo Dada Ayam, ABC Kecap Asin, Madurasa Madu, Greenfields Low Fat Milk. Snacks/Other: Sidomuncul Tolak Angin, Sunpride Buah Nanas, Alfamart Apel, Mayora Dark Wonder. more...
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Losing 0.7 kg a Week
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chocolemon's Weight History
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