Ay yuni Atthoriq's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

63.5 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1047 kcal

Fat: 45.87g | Prot: 39.54g | Carbs: 125.88g. Lunch: Finna Kerupuk Rasa Bawang, Bamboe Sambal Bawang, Tahu Goreng, Nasi Putih. Snacks/Other: Okko Bakery Roti Panggang Rasa Keju. more...

1714 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Ay yuni Atthoriq's Weight History

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Ay yuni Atthoriq's Journal, 05 Jul 24

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Ay yuni Atthoriq's Weight History