Weigh In record (no journal entry) for 05 July 2024
|
62.5 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 64.23g | Prot: 38.18g | Carbs: 155.16g.
Breakfast: Lurpak Slightly Salted Butter, Coffee with Milk, Tip Top Raisin Toast. Lunch: Coffee with Milk. Dinner: Ready Set Cook Sriracha Chicken Bites, Magnum Almond. Snacks/Other: Red Rock Deli Sea Salt Potato Chips, Bananas, Fantastic Delites Sour Cream & Chives, Bananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|