Weigh In record (no journal entry) for 04 July 2024
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 19.26g | Prot: 67.36g | Carbs: 81.10g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Heinz Mostarda Amarela , Tirol Queijo Mussarela (18G), Pão Francês sem Miolo, Heinz Ketchup. Dinner: Heinz Mostarda Amarela , Tirol Queijo Mussarela (18G), Friboi Patinho Cru, Pão Francês sem Miolo, Heinz Ketchup. Snacks/Other: Pão Francês sem Miolo, Nestlé Leite Moça. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelicarvalho92's Weight History
|