Weigh In record (no journal entry) for 27 July 2015
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133.4 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 68.62g | Prot: 109.57g | Carbs: 159.63g.
Breakfast: Hard-Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Au Bon Pain Turkey Cubano. Dinner: Butter, Boudin Sourdough Bread, Homemade-Style Spaghetti Sauce with combination of Meats, Barilla White Fiber Spaghetti. Snacks/Other: Extra Lean Deli Sliced Ham, Tea with Milk. more...
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4579 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 3.2 kg a Week
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