Weigh In record (no journal entry) for 02 July 2024
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84.8 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 80.12g | Prot: 163.14g | Carbs: 175.91g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Millville Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Rodelle Gourmet Baking Cocoa, LifeSource Foods Oat Fiber 500, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: L'oven Fresh Low Carb Tortilla, Kirkland Signature Cage Free Egg Whites, Egg. Dinner: Simply Protein Lemon Coconut Protein Bar, Emporium Selection Borgonzola. Snacks/Other: Millville Crispy Oats Whole Grain Oat Cereal, Moser Roth Premium Dark Chocolate 85% Cocoa, Simply Protein Lemon Coconut Protein Bar, Simply Protein Dark Chocolate Sea Salt . more...
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Gaining 2.2 kg a Week
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hopethisworkssss's Weight History
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