Weigh In record (no journal entry) for 04 July 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 36.53g | Prot: 115.02g | Carbs: 168.55g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Merah (Butir-Sedang, Dimasak), Apel, Excelso Kalosi Toraja. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Greenfields Low Fat Milk, Excelso Kalosi Toraja, Ikan Mujair Goreng. Dinner: Cabai Merah atau Rawit, Sawi Putih, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nutrijell Nutrijell Kelapa Muda, Leci. Snacks/Other: Sidomuncul Tolak Angin, Monde Monde Snack Gold, Tahu Kukus, Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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Losing 0.2 kg a Week
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chillaeza's Weight History
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