Weigh In record (no journal entry) for 04 July 2024
|
73.7 kg
Lost so far: 31.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 28.72g | Prot: 44.67g | Carbs: 69.87g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), All Seasons Stoomgroenten, Spruitjes (Ingevroren). Dinner: Philadelphia Knoflook en Kruiden, Koffie met Melk en Suiker, Geroosterd Volkoren Brood, AH Gerookte Makreelfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|