Weigh In record (no journal entry) for 27 July 2015
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84.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 86.60g | Prot: 155.23g | Carbs: 194.95g.
Breakfast: Nutritech Premium Pure Whey Cookies & Cream, Bananas. Dinner: Spur Steak Ranches Original Spur Burger, Albany Rooibos & Rye Brown Bread, Flora Extra Light Margarine, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Grilled BBQ Chicken Breast Incl Chips, No Onion Rings. Snacks/Other: Danone Yogi Sip Strawberry. more...
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2610 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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