Weigh In record (no journal entry) for 28 June 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 49.87g | Prot: 59.29g | Carbs: 75.72g.
Breakfast: Zuiver Zuivel Volle Melk, Koffie, Macadamia Noten, Waldkorn Volkoren Brood, Banaan, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Vanille Ijs, ESN Isoclear. more...
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Gaining 2.5 kg a Week
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