Weigh In record (no journal entry) for 27 July 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 47.63g | Prot: 54.19g | Carbs: 293.24g.
Breakfast: Nectarines, Perziken, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gekookte Broccoli (Vers), Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Watermeloen, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 3.5 kg a Week
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