Weigh In record (no journal entry) for 04 July 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1821 kcal
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Fat: 63.57g | Prot: 87.66g | Carbs: 224.74g.
Breakfast: Overnight oats Kefir Integral S/ wey, Ovo Frito sem Gordura, Pão Francês. Lunch: Nestlé Moça Docinho Beijinho, Brigadeiro, Repolho, Excelsior Peito de Frango Defumado, Seara Presunto, Feijão Carioca Cozido, Arroz Integral. more...
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Gaining 2.3 kg a Week
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CacoPunk's Weight History
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