Weigh In record (no journal entry) for 25 August 2011
|
63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 69.84g | Prot: 89.48g | Carbs: 291.29g.
Breakfast: Blueberries, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Rotisserie Chicken. Dinner: Organic marinara pasta sauce, AMRSO ITALIAN ROLLS, Turkey Meatballs. Snacks/Other: Light Slow Churned Drumstick Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Style Tiny Twists Pretzels. more...
|
|
2006 kcal
|
Exercise:
Sitting - 7 hours, Music playing - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|