Weigh In record (no journal entry) for 27 July 2015
|
80.3 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 76.15g | Prot: 83.11g | Carbs: 52.58g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Colby Cheese, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream, Blueberries. Lunch: Ranch Salad Dressing, Restaurant Style BBQ Sauce, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (Cooked). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|