Weigh In record (no journal entry) for 04 July 2024
|
60.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 19.26g | Prot: 56.32g | Carbs: 196.39g.
Lunch: Mie Telur (Ditambah, Masak). Dinner: Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Acar Kuning, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Buah Pir. more...
|
|
1778 kcal
|
Exercise:
Showering - 30 minutes, Motorbike Riding - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kim Tata's Weight History
|