mille.br 98's Journal, 04 Jul 24

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lange her keine 60 mehr zu sehen😊🤗

59.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1373 kcal

Fat: 54.01g | Prot: 89.44g | Carbs: 129.84g. Lunch: Lachsfilet, Gemischter Salat, Sahnesauce, Spaghetti. Snacks/Other: Erdinger Alkoholfrei (Flasche), Myprotein Protein Cookie Skinny, Orthomol Sport Recover. more...

1771 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

20 Supporters Support

Comments

Gratulation zu U60 ! Das wünsche ich mir auch so sehr und es fehlt auch nicht mehr viel aber bisher hat es bei mir nicht geklappt.

04 Jul 24 by member: ines-h

👍

04 Jul 24 by member: traeumerin46


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mille.br 98's Journal, 04 Jul 24

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