elifkilic0806's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

67.7 kg Lost so far: 18.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

975 kcal

Fat: 49.68g | Prot: 68.50g | Carbs: 77.23g. Breakfast: Sucuk, Muz, Pınar Aç Bitir Hindi Füme, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: McDonald's Big Mac, Burger King Hamburger, KFC Kemiksiz Çıtır. more...

1952 kcal

Exercise: 13 300 - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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elifkilic0806's Journal, 04 Jul 24

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elifkilic0806's Weight History