Weigh In record (no journal entry) for 04 July 2024
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 51.27g | Prot: 38.80g | Carbs: 102.61g.
Breakfast: Tam Yağlı Süt, Tam Buğday Ekmeği, Salatalık, Domatesler, Mozzarella Peyniri, Yumurta. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Fırında Sebze, Zeytinyağı, Kabak. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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ed.eddie's Weight History
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