Weigh In record (no journal entry) for 27 July 2015
|
111.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 45.50g | Prot: 30.50g | Carbs: 124.00g.
Breakfast: Kroger Bottled Water, South Beach Diet Meal Replacement Bars, Chocolate Chunk. Lunch: Crystal Light On The Go Pink Lemonade Drink Mix, Kroger Bottled Water, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Kroger Bottled Water, Kroger Real Bacon Bits, Kroger Homestyle Croutons - Caesar, Fresh Selections American Blend. Snacks/Other: Kroger Saltine Wheat Crackers, Kroger Creamy Peanut Butter, Kroger Party Pail Cookies & Cream Ice Cream. more...
|
|
3145 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnerobb's Weight History
|