Weigh In record (no journal entry) for 04 July 2024
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65.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 91.93g | Prot: 116.25g | Carbs: 126.72g.
Breakfast: 山芋, 黄瓜/青瓜（去皮）, 煎鸡蛋卷. Lunch: 海苔, 山芋, 煎鸡蛋卷, 新鲜猪肉香肠, 黄瓜, 米饭. Dinner: 米饭, 香菇, 面筋, 黄瓜, 冬瓜, 毛豆, 煎鸡蛋卷, 蒸红薯, 三文鱼（烤制或是红烧）. Snacks/Other: 椰奶, 冰淇淋, 樓上 碧根果, 桃子. more...
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Losing 0.7 kg a Week
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