Weigh In record (no journal entry) for 04 July 2024
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53 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.92g | Prot: 62.11g | Carbs: 198.02g.
Breakfast: Tahu Bakso, Buras, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Cabai Merah atau Rawit, Acar Kuning, Telur Rebus, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Jagung Rebus, Tempe Goreng. Snacks/Other: Indomaret Kacang Atom Pedas, Pepaya, Buah Anggur, Melon. more...
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Losing 0.3 kg a Week
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startahealtylife's Weight History
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