Weigh In record (no journal entry) for 04 July 2024
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106 kg
Lost so far: 2.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 17.80g | Prot: 57.90g | Carbs: 116.43g.
Breakfast: Everyday Jus de Pomme, Delhaize Lait Demi-Écrémé, Kellogg's Special K Original. Lunch: Cervelle de Veau, Nouilles Japonaises Soba Cuites, Choucroute (Solide et Liquide, en Conserve). Dinner: Prozis Konjac Noodles, Lidl Escalope de Dinde, Courgette. Snacks/Other: Pomme, Yaourt aux Fruits (Non Gras). more...
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Losing 4.2 kg a Week
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louisekeys's Weight History
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