Weigh In record (no journal entry) for 04 July 2024
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 63.87g | Prot: 196.37g | Carbs: 176.03g.
Breakfast: Cappuccino, Caffè Espresso, Banana, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Lidl Insalata alla Greca, Certossa Pan Bauletto Integrale, Milbona Formaggio Fresco Quark Magro, Caffè Espresso. Dinner: Regione che Vai Olive Bella di Cerignola, Milsani Fiocchi di Latte con Yogurt, Uovo, I Colori del Sapore Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Aceto, KING'S CROWN Fagioli Cannellini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3047 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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lucaravelli's Weight History
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