Weigh In record (no journal entry) for 04 July 2024
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85.9 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 78.57g | Prot: 54.65g | Carbs: 176.90g.
Lunch: Äpfel, Golden Toast Dinkel Toast , TiP H-Vollmilch 3,5%, Butter, Ei. Dinner: Spaghetti Bolognese, Sun Lolly Wassereis, Sun Lolly Wassereis Himbeere, Milka Butter Cookie Eis, Milka Vanilla & Chocolate Swirl. more...
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Losing 0.7 kg a Week
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