Weigh In record (no journal entry) for 27 July 2015
|
79.4 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 90.17g | Prot: 131.94g | Carbs: 114.50g.
Breakfast: Butter, Fried Egg, Fresh Pork Sausage, Cooked Mushrooms, Cooked Kale (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Mission Avocado, Mixed Salad Greens, Lilydale Oven Roasted Carved Turkey Breast. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kohlrabi, Ground Beef (95% Lean / 5% Fat), Cucumber (with Peel), President's Choice Small Cut Tomatoes with Garlic and Olive Oil, Green Olives, Cottage Cheese (Lowfat 1% Milkfat), Peach, Big John's Teriyaki Beef Jerky. more...
|
|
2284 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|