Weigh In record (no journal entry) for 04 July 2024
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.33g | Prot: 33.58g | Carbs: 150.65g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: Nangka, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Kari Ayam, Telur Rebus Lunak. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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