Weigh In record (no journal entry) for 04 July 2024
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83 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 72.05g | Prot: 113.57g | Carbs: 357.51g.
Breakfast: 鳳梨, 香蕉, 芭樂, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 板腱牛排, 全聯 秋葵, 全聯 洋蔥, 白飯. Dinner: 鮭魚, 紅鳳菜, 全聯 洋蔥, 白飯. Snacks/Other: 蘋果, Costco 無調味腰果, 鳳梨, 安佳 起司片 (21克). more...
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Losing 7 kg a Week
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rip_sung's Weight History
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