Weigh In record (no journal entry) for 04 July 2024
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109.4 kg
Lost so far: 2.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.64g | Prot: 83.18g | Carbs: 175.21g.
Breakfast: Sunpride Banana, Yun-Yi Tahu Original, Egg White, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Lunch: Ayam Brand Ayam Serundeng, Nasi Putih, Yun-Yi Tahu Putih, Cooked Broccoli (Fat Added in Cooking). Dinner: Papaya, Sunpride Banana. more...
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Losing 16.8 kg a Week
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