Weigh In record (no journal entry) for 04 July 2024
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55.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.25g | Prot: 62.02g | Carbs: 69.87g.
Lunch: Kerupuk Putih, Sate Kerang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mie Bakso. Snacks/Other: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Gaining 0.3 kg a Week
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shaanana's Weight History
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