Weigh In record (no journal entry) for 04 July 2024
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56 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 60.58g | Prot: 86.39g | Carbs: 136.13g.
Breakfast: Silver Queen Coklat, Kerupuk Makanan Ringan. Lunch: Tempe, Nasi Putih, Kubis, Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit, Tahu. Dinner: Kerupuk Udang, Nasi Putih. Snacks/Other: Tempe Goreng, Pepaya, Minyak Nabati. more...
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Gaining 2.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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