Ismarodo's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

88 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1996 kcal

Fat: 101.32g | Prot: 86.64g | Carbs: 192.00g. Breakfast: Aceite de Oliva, Salsa de Tomate, Tostadas, Café con Leche. Lunch: Café Cortado, Hacendado Coco Helado, Cocido Completo. Dinner: Gullón Galletas Creme Tropical, Hacendado Chocolate Negro Fundir y Postres, Naranjas. Snacks/Other: Pan Blanco Tostado, Hacendado Paté Pimienta . more...

200 kcal

Exercise: correr - 19 minutes, Google Fit - 23 hours and 41 minutes. more...

Gaining 0.0 kg a Week

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Ismarodo's Journal, 03 Jul 24

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Ismarodo's Weight History