Weigh In record (no journal entry) for 03 July 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 70.24g | Prot: 50.27g | Carbs: 128.74g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Angu, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Dinner: Quindim, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Garoto Serenata de Amor, Charge Chocolate. more...
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2519 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alana Bg's Weight History
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