Weigh In record (no journal entry) for 27 July 2015
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 108.66g | Prot: 124.06g | Carbs: 416.67g.
Breakfast: Andorinha Brioche de Parmesão, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Polenguinho Polenguinho Gorgonzola, Bauducco Torrada Multi Grãos, Peras, Kiwi, Mamão, Maçã. Dinner: Pudim de Pão, Carne, Barilla Farfalle, Sonda Pão Chipa de Queijo. Snacks/Other: Levittá Barra de Sementes Multigrãos, Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2990 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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