Weigh In record (no journal entry) for 27 July 2015
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.15g | Prot: 170.48g | Carbs: 59.42g.
Breakfast: Яичный Белок, Яйцо (Целое), Помидоры. Lunch: Макфа Гречневая Крупа, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Куриная Грудка, Яичный Белок, Шоколадное Протеинового Печенье, Домик в деревне Молоко 1,5%, Syntrax Matrix 2.0 Cookies Cream. more...
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2052 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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