Weigh In record (no journal entry) for 03 July 2024
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 40.87g | Prot: 72.21g | Carbs: 289.43g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Wiltmann Bio Geflügel Salami, Bresso Feine Kräuter, Ja! American Sandwich. Dinner: Cucina Grana Padano, Ja! Pesto Verde mit Basilikum und Käse, Ja! Penne Rigate. Snacks/Other: Kinder Country, Quaker Rice Cakes , Gut & Günstig Apfelschorle. more...
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Gaining 1.1 kg a Week
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schwarzekunst's Weight History
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