Weigh In record (no journal entry) for 03 July 2024
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82.8 kg
Lost so far: 52.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 57.92g | Prot: 80.64g | Carbs: 216.60g.
Breakfast: Melancia, Café, Piracanjuba Leite Semidesnatado A2, Tirol Queijo Mussarela (18g), Panco Bisnaguinha, Quaker Aveia em Flocos Finos, Mamão Papaia, Ovo Cozido. Lunch: Habib's Pudim de Leite Condensado, Tilápia Frita, Farofa, Couve Manteiga Refogada, Torresmo, Feijoada, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Couve Manteiga Refogada, Farofa, Feijoada, Tilápia Frita. Snacks/Other: Danone Danoninho, Qualy Margarina, Parati Bolacha Maria, Panco Bisnaguinha, Toddy Toddy, Piracanjuba Leite Semidesnatado A2, Habib's Pudim de Leite Condensado. more...
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Losing 1.7 kg a Week
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