13.5 % BF
|
54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 51.57g | Prot: 74.20g | Carbs: 175.19g.
Lunch: Oranges, Sliced Ham, Hovis Soft White Medium, Anchor Lighter Spreadable. Dinner: Anchor Lighter Spreadable, Hovis Soft White Medium, Toby Carvery Roast Beef. Snacks/Other: Anchor Lighter Spreadable, Cheddar Cheese, Tesco French Baguette, Coffee with Milk and Sugar. more...
|
|
1777 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|