Weigh In record (no journal entry) for 03 July 2024
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.63g | Prot: 44.30g | Carbs: 82.16g.
Breakfast: Café. Lunch: Danone Yaourt Nature, Mangues, Clémentines, Royco Soupe Instantanée , Oeuf à la Coque. Dinner: Sauce de Soja, Tomates Cerises, Concombre (avec Peau), Bjorg Tofu Nature. Snacks/Other: Clémentines, Café, Lait de Soja. more...
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2334 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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