Weigh In record (no journal entry) for 03 July 2024
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 11.05g | Prot: 51.95g | Carbs: 69.75g.
Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 2.8 kg a Week
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eliane.tim's Weight History
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