Weigh In record (no journal entry) for 27 July 2015
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80 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 83.01g | Prot: 68.82g | Carbs: 369.62g.
Breakfast: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%. Lunch: Dulano Hänchenbrust, Linessa Salami 1A Knoblauch, Buko Gartenkräuter, Crefée Französische Kräuter, Schwarzbrot, Äpfel, Plattpfirsich, Banane. Dinner: REWE Passierte Tomaten, Leicht und Fit Schinkenwürfel, Freshona Cornichons, Milfina Schmand, Zwiebeln, Olivenöl, Aldi Fusilli. Snacks/Other: Aldi Vanilleeis, Twix Twix Minis. more...
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2862 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 36 minutes. more...
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Gaining 1.6 kg a Week
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